Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Prevent and reverse muscle loss with these 5 moves.

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

What first drew me to the squat vs the leg press (and this is very likely the first of a series of posts pitting exercises against each other) was reading about many pro bodybuilders, whose quad ...

Women with advanced breast cancer might find mindfulness can ease their pain, anxiety and depression, a new study suggests. Mindfulness is the ability to keep your mind focused on the present moment. ...

Ever feel like your to-do list is longer than a jump rope and there's just no time for a full leg workout? I totally get it. Life moves at lightning speed, but that doesn't mean your goals of having ...

You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as they target most of the lower body muscles—the glutes, quads ...

Washington: The Quad partner countries — India, Australia, Japan and the United States — conducted a tabletop exercise to advance sharing of logistics in civilian response to disasters ...

The Quad nations, comprising Australia, India, Japan, and the United States, recently convened in Hawaii to engage in a 'tabletop exercise' aimed at advancing their shared vision for logistics ...

The Health and Safety Authority (HSA) has issued a warning to quad bike users ... the HSA is advising individuals working outdoors to exercise increased caution following a notable rise in ...

"From April 28 to May 2, the Quad partners (the United States, Australia, India, and Japan) convened at the Asia-Pacific Center for Security Studies in Honolulu, Hawaii for a Tabletop Exercise ...