Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

A new strategic “Troika” aligning Russia, China, and India is on the verge of becoming a reality, signaling a major ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Lie on your back with knees bent and feet flat on the floor. Lift your hips until your body forms a straight line from shoulders to knees. Stand on flat ground (or a stair edge for a deeper stretch).

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Why: Bulgarian split-squats are one of the best unilateral lower body exercises, which will help you build strength in your quads, glutes and hamstrings, as well as challenge your balance.

Wall squats may seem difficult at first but it can transform and tone your legs. It lowers the risk of leg injuries in your ...

Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

Bike shops around the Quad-Cities are still struggling with supply coming into the second summer of the COVID-19 pandemic.