In a recent YouTube video ,she's shares the five exercises that helped add more muscle and strength to her quads. There’s a ... then back up (like a static lunge). “But the 1.5 split squat ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Experts typically recommend static quad stretches for after a run ... If you’re new to quad stretches, try all of the exercises below and see which ones work best for you.