A recently described dietary pattern, the Mediterranean Intervention for Neurodegenerative Delay or the MIND Diet, is ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

EVERYONE know about the recommended five-a-day rule when it comes to a balanced diet. However, if you’re struggling to meet ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer veggies first. While tomatoes can technically be considered a fruit or a ...

Methods We conducted a meta-analysis to examine the association between the intake of eight dietary factors—fruits, non-starchy vegetables, dietary fiber, saturated fat, monounsaturated fatty acids, ...

Potatoes and other dense, starchy vegetables are made for the air fryer. Practically anything can be made in an air fryer, but some ingredients hold up better than others.

Starchy vegetables have more carbohydrates than non-starchy ones and can increase blood sugar quicker. Learn how to identify them and control portions.