Resistant Starch Foods. Some starchy vegetables contain resistant starch. This is a type of starch that isn't digested in the small intestine. Because of this, it doesn't raise your glucose.

But within the wide world of vegetables, there are some important differences to be aware of between starchy vegetables (such as corn, green peas, and white potatoes) and non-starchy vegetables ...

Dr. Odogwu says non-starchy vegetables not only help with controlling blood glucose levels, ... leafy green vegetables are a great choice for people with diabetes," says Dr. Odogwu.

Starchy vegetables such as potatoes, green peas, chickpeas, and lima beans have more calories and carbohydrates than non-starchy vegetables. The extra carbs raise your blood sugar.

Tallmadge says green beans also pack one of the highest dietary fiber contents of all vegetables, "including a whopping 2.7 grams of fiber for only 31 calories in one cup raw," which she says does ...

Some vegetables high in carbs may include starchy vegetables, such as potatoes, sweet corn, and peas. That said, you don’t have to avoid eating these vegetables. Takeaway ...