Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer veggies first. While tomatoes can technically be considered a fruit or a ...

Aim to fill half your plate with fiber-rich, non-starchy vegetables and divide the rest between protein and whole-food ...

President Donald Trump announced this week that the Coca-Cola Company has agreed to his requests for the brand to use “REAL” cane sugar in its US products instead of high-fructose corn syrup. The ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate with vegetables, whole grains, lean proteins, healthy fats, and small amounts ...

Accra, July 13, GNA – The Western Region recorded the highest minimum cost of a healthy diet (CoHD) in Ghana in the first quarter of 2025 at GH¢21.29. This cost is GH¢11.46 higher than that of the ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Trophology suggests some fruit combinations can hinder digestion. Mixing acidic and sweet fruits like oranges and bananas may cause bloating. Combining starchy and protein-rich fruits such as ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Health How to eat more fruit and vegetables: Expert explains simple trick to a more nutritious diet Taking note of these simple steps can reduce the risk of heart disease, stroke and even some ...