Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Researchers found that opting for better quality carbs – including vegetables, legumes and whole grains – as part of a ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

A diet high in fruits and vegetables can help treat and prevent ... They also contain pectin, a naturally occurring starch that increases stool frequency. Consuming pectin regularly may decrease ...

Sweet potatoes are ready to harvest after about 90 to 130 days in the ground. Getting this timing right is very important, as ...

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

Go beyond plain shredded lettuce and tomato slices. These unexpected vegetable additions bring contrast and flavor to take ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal ...