Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.

According to the scientists, only beta-glucan was found to increase the number of Ileibacterium found in the mouse intestine.

Egg whites contain long string-like, protein molecules. Heating too quickly or too long causes these protein molecules to ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

However, resistant starch, which can also be found in these sources, doesn’t go to the small intestine and isn’t absorbed by the body. Rather, it provides the gut with good bacteria without ...

There's no better feeling than unboxing a new bedding set and putting it on, but experts have urged you to do one thing ...

New research suggests that gut bacteria may mediate the link between sugary drink consumption and increased diabetes risk. A ...