Ulcerative colitis is a form of inflammatory bowel disease (IBD) that causes inflammation and open sores (ulcers) in the ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

BBC Melissa Hogenboom don find out which bread be di healthiest and wetin you suppose look out for in your bread.

To know more about the commonly found fruits that can help you increase your fibre intake without burning a hole in your ...

A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.