A recent study reveals that incorporating resistant starch, found in foods like cooled potatoes and legumes, can ...

Craving pasta? Biochemist Jessie Inchauspé, the 'Glucose Goddess,' reveals how cooking methods impact blood sugar. Overcooked ...

Cassava is a starchy root vegetable that is widely grown in tropical regions for its nutritious and versatile underground ...

Resistant starch appears to form when cooked foods such as potatoes, rice and pasta are chilled for 12 to 24 hours. It’s this ...

You can use rice water as an additive to provide your plants with essential nutrients in a variety of ways. The key is using ...

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as part of a balanced diet.

Food scientists explain that when starch (such as the complex carbohydrates in pasta and rice) is cooled, some of it is “retrograded” to a form called resistant starch.

Cooking sweet potatoes can have some more pitfalls than you may even realize. We consulted some chefs to uncover the mistakes ...

Medications like Mounjaro and Wegovy are everywhere, but this GLP-1 alternative could be the cost, stress, and ...

Here are some Indian foods that can benefit gut health by providing probiotics and prebiotics, or offering fibre to promote digestion.

Below we share list of whole grains that are locally abundant in India that can do wonders for people with constipation.

Fermented foods support gut health, immunity, and digestion. Learn their benefits, risks, and role in India's traditional ...