Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

A study has found that a special type of starch—called resistant starch—can help reduce fat in the liver and improve liver ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Making pizza dough from scratch might be easy for a seasoned pizza chef, but Alaridi assures us that any novice pizzaiolo/a ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...