Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

Expensive cuts like ribeye, filet mignon, and tenderloin are prized for their tenderness and quick cooking—qualities wasted ...

A study has found that a special type of starch—called resistant starch—can help reduce fat in the liver and improve liver ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Discover 8 gentle silicone-free deodorants that calm razor burn and soothe sensitive underarms. Get comfort without ...

Wondering if flour or cornstarch is the better thickening agent for your next sauce? One expert adds her two cents on which ...

For the first time, scientists have unraveled just how high levels of fructose affect the body, flipping a genetic switch as it's broken down – one that primes your immune system to overreact to ...