Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

As you read this, I am somewhere between Land's End and the White Cliffs of Dover, pedalling my heart out on the second day ...

MANCHESTER UNITED are preparing for a HUGE summer transfer window – after missing out on Champions League football and a poor ...