This plank is a compound exercise, which means it targets more than one joint and muscle. After a week’s worth of side planks with leg raises ... engagement and work my whole body hard.

Allow me to remind you of an awesome core work option: standing ... left leg closest to the back of the chair. Rest hands on the top of the chair Raise your right leg out to the side as high ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

To create a well-rounded physique, you'll want to start incorporating this vital muscle into your leg day routine. One of the best exercises to do that is the standing calf raise. "The great thing ...

It’s important for everyone to work out their inner thigh muscles ... your right leg out to the side. Keep going until you feel your left hip rising up from the ground. Then raise your right ...

You can make this exercise static or dynamic, but to work my glutes harder ... more than one joint and muscle. After a week’s worth of side planks with leg raises, I could feel this everywhere ...