Dame Helen Mirren has been in the acting game for decades and at 79, she's still going strong - and she's revealed the secret ...

As Joe Root breaks another Test record, the England legend tells BBC Sport about how and why he became one of the best ...

One of the best ways to reduce knee pain as you get older ... leg to raise back to your starting position. To make the exercise harder, place a foam block or pillow under your front foot, and hold a ...

Think about squeezing the glute (buttock) muscle of your standing leg and your core. To engage your core, think about sucking your belly button into your spine. Once you’ve done 20-30 seconds, switch ...

England were left sweating after their talismanic captain Ben Stokes suffered a worrying groin injury while batting late on ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

EZRA FRECH PLACES two black boxes in his backpack and jumps on his electric scooter to ride a few blocks to the University of ...

Once a busy social worker dedicated to helping others, active mum Nada Gumati, lived a full life. Now, she spends 90 per cent ...

Kourtney Kardashian blows Instagram away by flaunting her sensational figure in a teeny tiny string bikini while in Mexico!