4. Side Leg Raises: Strengthen Hips for Better Stability Side leg raises target the hip muscles, which play a crucial role in maintaining lateral balance.

4. Standing side leg raises While working your way to weight loss, you should also keep in mind the importance of enhancing stability.

RESISTANCE Legs Standing side leg lifts MUSCLES WORKED: Abductors Stand in an upright position with feet together. Maintain your balance by holding onto the back of a chair with your right hand. Place ...

Standing hamstring curl Using a chair or wall for support, start in a standing position. Pick one leg up and raise it off the floor by bending the knee to a 90-degree angle.

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you to know about declining balance.

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.

Use these lower-body strength exercises to create a killer leg day workout routine you can do at home using just your bodyweight.

Standing hamstring curl Using a chair or wall for support, start in a standing position. Pick one leg up and raise it off the floor by bending the knee to a 90-degree angle.