Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg.

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Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

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You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

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For this exercise, you’ll learn to lift your legs into the air, over an obstacle to the other side, then back down. I like to use one of the best kettlebells or a dumbbell standing on its end.

Step 4: Slowly lift the left leg and extend it straight out behind the body. Step 5: Hold the position for 15 seconds. Step 6: Slowly return to the starting position and repeat on the opposite side.