Walking yoga is a gentle exercise. It combines walking with yoga. Experts say focus on breathing. Walking yoga improves posture and balance. It boosts flexibility and circulation. It is suitable ...

This week’s meeting between President Cyril Ramaphosa and US President Donald Trump was meant to symbolise cooperation and ...

Capturing natural standing poses in drawing is all about conveying balance, weight shift, and relaxed body language. Whether it's a casual lean or a confident stance, understanding gesture ...

SINGAPORE – A day after the PAP was returned to power with 65.57 per cent of the vote, its elected leaders said the country must draw lessons from the general election, remain united ...

Yes, you read that right! Practicing a few powerful yoga poses in the morning can awaken your senses, boost blood circulation, and help you stay focused, energetic, and calm throughout the day.

It's not possible to reflect on the fire department's history without noting the bravery and heroics its members demonstrate. And that was certainly the case last April 14th at *** house fire on ...

Standing desks help improve blood circulation by reducing the amount of time spent sitting A standing desk is a type of workstation that allows users to stand while working, either through a fixed ...

Yoga is an ancient healing practice from India that combines careful breathing, meditation, and specific postures or poses to help improve your strength, balance, and flexibility. Psoriatic ...

Begin standing in mountain pose. ⁠Draw the left leg up and in towards your chest and begin to root down through all four corners of your standing foot⁠. Lift the kneecap to engage the ...

If you fancy yourself a yogi, it’s about time to broaden your horizons beyond Warrior 1. Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, ...

This list of standing yoga poses is organized by difficulty, beginning with a group of easy, all-level moves you can incorporate into a warm-up and ending with a handful of challenging poses the ...