After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

[2-in-1 Leg Machine] LC00 is a highly versatile leg machine ... Use it as a lying leg curl to target the hamstrings, calves, and hip flexors. Or use it as a leg extension to focus on strengthening ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

It has been exactly two weeks since a surgeon sliced open my thigh, exposed my femur, cut off its top and replaced it with a new titanium hip joint. For those who were worried, and for those who sent ...

B) Rotate side to side, working on your internal and external hip rotation. C) Add a twist away from your legs for extra rotation for your spine. D) Place your hands on the floor behind you as you ...

Start with gentle stretches, like a standing hip flexor stretch (pulling one ankle toward the butt while keeping the pelvis neutral) or lunges. Yoga poses like cat/cow and the 90/90 stretch also help.

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...