'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Thus, calf raises can be one of the efforts you need to take to control your post-meal sugar spikes. It is indeed a simple way to regular blood sugar and glucose.

NUS Medicine’s focus on research leads to better patient care, raises school’s standing globally The NUS Yong Loo Lin School of Medicine has come far in 120 years.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

When you sprain your ankle, the right exercises can speed up recovery and help prevent sprains in the future. WebMD shows you exercises to help with range of motion, strength, balance, and stability.