"Can this be done without the vice chancellor's order," Kharge asked. "You hold peaceful satyagraha, we are standing behind you. Surjewala has also spoken to me about this (students' protest).

In this guide, we delve into the differences between these calf exercises so you can finally decide which one to do. Seated Calf Raise: The Basics Seated Calf Raise The seated calf raise is often ...

Safety Precautions for Barbell Standing Leg Calf Raise When performing the Barbell Standing Leg Calf Raise, it is essential to start with a manageable weight that allows you to maintain proper form ...

Karishma Tanna shared a video performing barbell hip thrusts recently. Hip thrusts build glute strength, improve core stability, and enhance athletic performance. The exercise helps alleviate knee ...