The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

A productive home office does not have to cost a fortune. I have a list of affordable purchases that have personally made the work-from-home experience much better. These are not ...

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

Gov. Kevin Stitt vetoed 68 bills sent to his desk for signature by the Legislature; both chambers overrode 47 of those vetos.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...