It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 ...

Motorized under-desk leg exercisers can provide modest exercise benefits similar to NEAT. Standing burns more calories than sitting and can encourage more movement throughout the day.

Standing still provides unique health benefits including muscle activation, balance training, and improved focus that walking ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

As for that standing desk, use it when you want to take a break from sitting, but don’t consider it a cure for the health ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

We know that sitting for long periods of time isn't good for us, but just how much exercise is needed to counteract the ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...