The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To ...

Experts now warn that too much standing could increase your risk of circulatory diseases, emphasizing the importance of regular movement throughout the day.

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

It's a well-known fact that smoking is terrible for your health. Regularly puffing on a cigarette impacts nearly every organ ...