News

Why I’m a standing desk convert: 6 ways it leveled up my life
It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...
Fit&Well19h
A physical therapist recommends doing these four exercises to promote longevity and healthy aging
Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...
Sitting all day? Scientists reveal the exact amount of exercise you need to undo the damage
Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...
Fit&Well1d
I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs
Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...
7 Exercises to Soothe Your Sore Neck and Shoulders
Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...
How-To Geek on MSN4d
These 10 Budget-Friendly Purchases Made Working From Home Much Easier
A productive home office does not have to cost a fortune. I have a list of affordable purchases that have personally made the work-from-home experience much better. These are not ...
Fit&Well on MSN5d
This standing abs workout is better than crunches because it “trains your core the way it’s meant to work”
Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...