From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...

Feeling guilty about spending hours glued to your screen? You're not alone! The truth is, many jobs require us to sit for ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term ...

It's a well-known fact that smoking is terrible for your health. Regularly puffing on a cigarette impacts nearly every organ ...

Overworked entrepreneurs don't have time for major lifestyle changes. But a few small habits can make a big difference to ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...