A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...

New parking could come downtown Wheeling with the creation of regulated spaces and more.The ordinance, set for a second ...

Simply put, Rice scores goals. In his four-year career at Chico State, Rice scored 27 goals and landed himself in the top 10 ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

"I'm locked in and focused on a very beautiful project that's very dear to my heart — it's Lanterns," Aaron told the Buzz. "I ...

A great pair of leggings can go a long way. Make it three pairs and you've basically hit the wardrobe jackpot — especially ...

In a new campaign, ‘The Codfather’ sees Dyer stroll into a classic East-End chippy, ready for his usual: large cod, chips, ...

Toyota pulls the wraps Feb. 19 on its third-generation hydrogen fuel cell system, a beefed-up technology geared toward trucks ...