The first step is learning how to squat, bench, and deadlift. If you’re currently at a gym that doesn’t have barbells, squat racks, or bench press stations, you won’t be able to practice the ...

Known as the big three, the squat, bench press and deadlift are the moves synonymous with building strength and muscle – and the bench press is most people’s favourite pick of the bunch.

That let me load weights onto the tire and drag it around without worrying about fraying the tow strap. I also use small chains to add weight to awkward objects, like here where I’ve chained ...