Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Boost your vertical jump with these power exercises! Learn the speed trap bar deadlift and squat variations to improve your explosive power. Russia Calls Trump ‘Emotional’ After Putin ...

IF YOU EVER thought you needed heavy weights to feel that lower-body burn, this workout will prove otherwise. Your mission: Complete this grueling series of supersets with minimal rest between ...

Here's how this exercise can benefit you and how you can do it right for best results. To execute Bulgarian split squats the right way, stand a few feet away from a bench/elevated surface with one ...

In this article, we’ve provided a full guide on this movement that includes details such as the muscles worked, how to do it, tips, benefits, variations, and more. The Smith chair squat is a ...

However, you can also experiment with glute bridge variations to add some variety into your lower body work. These four glute bridge options target the glutes in different ways, while also ...

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do ...

Luckily, we’ve got a fix. There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to overwhelm you! Air squats are the ...

Luckily, there are plenty of squat variations that can help you reap the benefits. Squats mimic real-life movements, like standing up and sitting down, plus they help you build stability and add ...