Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Smith's appeal submissions he made to the Federal Court regarding his failed defamation case were dismissed. Let's tour them, ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

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Because it’s a safe squat variation, you can even go to fatigue, just simply drop the weight when you’re done.

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

Because it’s a safe squat variation, you can even go to fatigue, just simply drop the weight when you’re done.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...