Keep reading to learn more about 45 squat variations to keep things interesting ... you’ll be in great shape as you work your way through this list. Start with your feet shoulder-width apart ...

This squat variation is different from every other exercise on this list: its plane of movement. Instead of being performed in the sagittal plane, meaning you're moving front-to-back, the cossack ...

This squat variation is different from every other exercise on this list: its plane of movement. Instead of being performed ...

The list of squat benefits is lengthy ... Once you master the basic squat, there are many different types of squat variations you can try. Changing up your squats can help keep the exercise ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Also like the squat, this exercise has a few variations—and a few form points ... Squats are probably one of the first moves on your to-do list come leg day. But practicing the traditional ...

If building tree trunk legs is chief on your list of goals ... has one key benefit that separates it from all the other squat ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper ...

There are plenty of squat variations, but today, we’re talking bodyweight and weighted squats. Bodyweight squats are perfect for beginners, warmups or building endurance in your legs ...

Some split squat variations include: Split squats are great alternatives to other lower body exercises like lunges. They also help with isolating work on a single leg at a time, which helps ...