Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Leg day is the cornerstone of any serious strength or hypertrophy program, and squats reign supreme for building powerfu ...

But like every other bodyweight exercise, there are variations of the squat that could completely change your strength and mobility levels. Over the last few months, I have not done as many basic ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout. Search ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Squats are the ultimate exercises as they target your quads ... 25 reps (total 45–100 squats); you can start incorporating variations like sumo squats or goblet squats.

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...