Malaika Arora, known for her intense workout regime recently posted a video of herself doing dumbbell half-squats on Instagram, recommending the move to tone thighs and glutes ...

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise ...

Learn squat variations to jump higher. Use these variations of the back squat for jump training, dunking, basketball, and volleyball.

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when ...

Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in the sport.

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...