Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

This compact squat machine is capable of training more than ... Also, check out the monthly workout calendars online, with different daily exercises for the entire month to keep you motivated.

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

Air squats are a great example, as they can be done almost anywhere and require no equipment. This bodyweight exercise is simple yet highly effective in targeting various muscle groups.

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks. It's valuable to perfect your form using a regular bodyweight squat ...

The squat is truly a full-body exercise, working the quadriceps, hamstrings, glutes, core, lower back, calves and even your upper body as stabilizers depending on the equipment you use.