Don’t use heat -- it could make the area swell even more. Wrap an elastic bandage or splint around the sprain or strain. Put a pillow under the injured body part to keep it raised. Take over-the ...

Other Treatments for Ankle Sprain A mild ankle sprain can often be managed at home with a few days of rest, compression with an elastic bandage, elevating your leg on a pillow, and applying ice for 15 ...

🩹Compression bandages are seriously handy. They help with injuries, reduce swelling, and offer crucial support for different medical conditions. If you're dealing with a sprain, strain, or ...

A compression bandage is a long strip of stretchable cloth that you wrap around a sprain or strain to apply gentle pressure. By restricting blood flow, swelling and inflammation can be reduced. This ...

Camilla wore a tight bandage around her right ankle, after reportedly suffering a sprain. Despite her injury, the Queen, who looked typically elegant in a royal blue coatdress and low-heeled ...

Choose from Sprained Ankle stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

How to wrap a sprained ankle If you want to try to wrap your own ankle, you’ll need to have an elastic adhesive bandage and non-stretch zinc oxide tape. There are four ways you can wrap ...

So even a complete anterior cruciate ligament (ACL) rupture (when one of the ligaments of the knee is torn through) is technically a sprain ... compression (with a bandage or fitted fabric ...