Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a ...

Enjoying exercise aligned with individual personality traits boosts long-term participation and fitness gains.

New study shows personality types predict workout preferences. Learn how extroverts, introverts, and neurotic individuals ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

A recent study published in the journal Frontiers in Psychology has delved into this and says that matching a workout to the ...

Weir High School’s Class of 2025, including members graduating with highest honors, has been announced. The school’s commencement was held May 28. Graduating with highest honors were: Josafina Bennett ...

While some people prefer going to the gym and listening to songs while they workout, others find exercising in a Pilates class with a group of people much better. Science says, your personality could ...

If memories are the black box of our past, they can also shed light on the present by giving meaning to new situations. But ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Eighteen elite athletes from Griffith University have been selected to compete at the 2025 World Aquatic Championships and ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, may be what’s holding you back. And it can be trained to help you push ...