A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Sport and Exercise Psychology is an interdisciplinary field that investigates the cognitive, emotional and behavioural processes underpinning both competitive sport and health‐related exercise.

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...

Her editor roles have included the Journal of Sport and Exercise Psychology, Women in Sport and Physical Activity Journal, and Quest, a scholarly journal for higher education professionals in ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a ...

This module examines sport, exercise and health psychology at an individual, group and cultural level. Theory and research on the effects of social processes on an individual are explored. The key ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

Most girls (just) want to have fun when it comes to sport, and researchers from the University of Surrey say that forgetting ...

Psychology of Sport and Exercise (2020). [4] Level of play and coach-rated game intelligence are related to performance on design fluency in elite soccer players . Scientific Reports (2020).