Fatigue from ankylosing spondylitis (AS) is more than just feeling tired. Learn how lifestyle changes, medication, and ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

and neck exercises. Surgery may be considered if conservative therapies fail to provide relief. American Academy of Orthopaedic Surgeons. Cervical spondylosis (arthritis of the neck). Cedars Sinai.

Beyond simply promoting blood flow, specific exercises create measurable changes in brain structure, neurotransmitter production, and cognitive performance. Leading neurologists have identified ...

Hand and wrist exercises may help stretch and strengthen the muscles in the area to relieve pressure on the joints. People with cervical spondylosis may also benefit from some posture exercises.

Back stiffness or spondylosis is one of the most common health problems of modern times. Spondylosis can be prevented and therefore there are effective exercises, but this disease is also largely ...

The prevalence of neck pain is rising in the modern day. There are many different types of neck discomfort, just as there are several causes of it. For example, not every neck pain is cervical ...

Cervical spondylosis is a type of degenerative disease that affects ... A physical therapist can teach you stretching and strengthening exercises that may ease symptoms. Ice or heat. Cool your neck ...