A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Exercise programs typically involve neck flexion ... the spine Neck pain can occur for less serious reasons than cervical ...

Terms like tech neck and texting thumb are no longer simply buzzwords; they are actual medical disorders that are affecting ...

The Spinoff Essay showcases the best essayists in Aotearoa, on topics big and small. Made possible by the generous support of ...

and neck exercises. Surgery may be considered if conservative therapies fail to provide relief. American Academy of Orthopaedic Surgeons. Cervical spondylosis (arthritis of the neck). Cedars Sinai.

Osteoarthritis of the neck, called cervical spondylosis, is also common ... and limited motion in the back which are typically improved through exercise and return after periods of rest. Patients with ...

Your lower back does a lot more than you think. From helping you stand tall to letting you bend, twist, and carry, the lumbar ...

However, while regular exercises will only burn calories, they might do little to build muscle. Here are 5 exercises that help you build muscle mass... Dumbbell bicep curls are one of the best ...

Training your entire core as a unit unlocks a host of other exercises and real-world functions. And you can supercharge your core training by building around those ideas. This not only sets you up ...

And all of these conditions become more common as we age. The good news is that exercise can help. It’s at least as important as your diet for preventing and treating insulin resistance and ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice ...