Medicine balls are among the most versatile tools ... You can change the space between your feet as you set up to throw a med ball, or stagger the feet (a split stance) ... Rotational Med Ball Throw.

Weekend Challenge: Medicine-Ball Side Throw This exercise targets all of your abdominal muscles, with an emphasis on your obliques by The Editors of Women's Health Published: Mar 22, 2013 10:10 AM EDT ...

Hold medicine ball in front of chest, standing with feet hip-width and planted flat on floor. Cross right leg behind left leg while bending left knee into a half-squat position. Keep medicine ball in ...

In a high plank position, place right hand on top of medicine ball and left hand on floor, feet shoulder-width. Do a push-up, lowering chest until left arm forms a 90-degree angle.

Adding medicine ball throws to your workouts, whether as part of a warmup or as a power training tool, can help improve your body’s ability to express and transfer power in the right direction.

90/90 External Rotation Side-Throw Stand sideways to a training partner, and hold a 2-pound medicine ball in front of you with one arm. Your arm should be bent 90 degrees, palm facing down.