Medicine Ball Throws and Tosses can be just as beneficial for developing rotational power and adding some serious distance to your ... · Stand facing a wall in a split stance, one foot ...

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational ...

Hold a weighted medicine ball with both hands at chest level. First, rotate the medicine ball towards the inside shoulder and then push the ball toward the wall in a "shotput" throw. Catch, switch ...

Split-Stance Head-to-Hip Works the shoulders, pectorals, torso, hips, and legs. Start in a split stance, right leg forward, left leg back and knee off floor, holding medicine ball beside right ...

Hold medicine ball in front of chest, standing with feet hip-width and planted flat on floor. Cross right leg behind left leg while bending left knee into a half-squat position. Keep medicine ball in ...

Try overhead medicine-ball throws. ... Forcefully rotate your hand away from your body until it's at a 2 o'clock position. Then return to start. Tubing 90/90 External Rotation.

3 Genius Ways to Use a Medicine Ball If you're not slamming it, hurling it, or throwing it, you're using it all wrong by ISM , Nathaniel Welch and Kelsey Cannon Published: Nov 21, 2014 8:08 AM EST ...

Adding medicine ball throws to your workouts, whether as part of a warmup or as a power training tool, can help improve your body’s ability to express and transfer power in the right direction.

Exercises using a medicine ball can be a great start in developing a better turn, weight transfer and pivot. Averee Dovsek is in the gym demonstrating a medicine ball rotational throw that helps ...