My usual trick of a hot bath didn’t help, but thankfully, I stumbled upon this video by certified mobility coach Anthony ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

While Kidman has previously shared that she likes to keep her workouts varied ( Lagree, swimming and running are all part of her rotation), last year, her co-star in Netflix film A Family Affair Joey ...

You’ll blast your core with unilateral exercises and speed changes throughout this eight-week program, and there’s an added bonus too. You’ll improve the critical functions of your abs and lower back, ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

This exercise creates substantial rectus abdominis activation while simultaneously training the deep core stabilizers in a spine-friendly position. Anti-rotation exercises like Pallof presses ...

Ignoring spinal rotation? Big mistake. Here’s how adding it can unlock better mobility, core strength, and injury prevention. #MobilityTraining #SpinalHealth #FunctionalFitness Mark Carney Wins ...

This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine (mid-back), an area particularly vulnerable to stiffness ...

5. Repeat five times on each side. Similar to book openings, this exercise also supports upper back mobility. ‘This one adds a combination of spinal rotation with flexion and extension ...

whereas the obliques are primarily responsible for lateral flexion and spinal rotation,” he says. This is important when choosing ab exercises, because if they aren’t creating this type of ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...