To take the next step, you have to look at the four categories of movement (and anti- movement) that you will master as this ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

But even if dodgy form doesn’t result in an injury, it’s still worth perfecting the movement. “Good form is important for any ...

With our ever-increasing screen time, it has become more important than ever to maintain neck flexibility and good posture ...

My usual trick of a hot bath didn’t help, but thankfully, I stumbled upon this video by certified mobility coach Anthony ...

What is degenerative disc disease? Degenerative disc disease is the progressive deterioration of the discs between the vertebrae in the spine, as well as arthritis in the spine’s facet joints. An ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Fast forward to today, and it’s safe to assume that most people understand the value of warming up. Whether to reduce their ...