Incorporating regular stretching to stay loose, limber, and race-day ready. According to David Carson, a Nike Global ...

To take the next step, you have to look at the four categories of movement (and anti- movement) that you will master as this ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

But even if dodgy form doesn’t result in an injury, it’s still worth perfecting the movement. “Good form is important for any ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating ...

The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...