I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a great way to mix up any workout—and help you push your muscles to work hard ...

In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what ...

Doing hip exercises may seem unnecessary to many people. However, being the foundational joint for body, it is very important ...

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Male sex toys aren't restricted to fleshlights. Our sex writer rounds up the 17 best vibrators for men, from butt plugs to ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...