The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

With summer temperatures soaring, plain water sometimes isn’t enough. Molly shares four clean-label electrolyte drinks – free of synthetic food colors and artificial sweeteners.

Whey protein offers many benefits, including muscle growth and recovery. However, you should check the label for these ...

Acorn squash nutrition Like other winter squashes, acorn squash is highly nutritious, providing a good source of vitamins, minerals, and fiber . One cup, or 205 grams (g) , of cubed cooked acorn ...

If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainable.