If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Cat-cow stretches: Perform 10 to 15 repetitions to mobilize the spine and improve flexibility. Gentle spinal twists: Hold for 20 seconds per direction to target the mid-back and improve rotation ...

Potential issues: Excessive or improper spinal rotation can lead to strain, pain, or injury in the back muscles. Benefits: Spinal rotation stretches the muscles around the spine that help improve ...