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‘Exciting new option’: Alternative spine procedure available at Staten Island University Hospital
The health-care facility is one of the first in the area to offer the surgery, according to a recent announcement.
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The stretching routine that fixes 90% of body pain
The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...
If You Can Do These 6 Flexibility Tests, Your Joints Are 20 Years Younger
Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...
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Relief for Your Back: The Spinal Mobility Routine That Transformed My Pain in Just 7 Days
A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying it for a week, the results were astonishing: increased flexibility, less ...
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Bothered by back pain? Here’s how some pro athletes prevent it - MSN
What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.
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The sleeping position that could be causing your back pain and headaches
Key considerations include pillow height matching shoulder width, maintaining hip alignment, and preventing spinal rotation through proper support placement. Breaking bad habits.
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Bothered by back pain? Here’s how some pro athletes prevent it
What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.
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Bothered by back pain? Here’s how some pro athletes prevent it - AOL
What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.