The health-care facility is one of the first in the area to offer the surgery, according to a recent announcement.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high shelf to the side of you. This encourages proper rotation, keeps your ...

Your ab workouts should be based around the 4 functions of the core muscles: bracing, rotation, anti-rotation, and spinal flexion.

As a new generation of orthopedic surgeons prepares to join the workforce, Becker’s connected with three seasoned professionals to discuss what advice they would give for residents just starting out ...

Surgical treatment of scoliosis in adults is complex. But a team approach and use of refined surgical techniques and instruments help ensure positive outcomes.

Spinal Mobility and Posture Support Between work, workouts, and the daily demands of womanhood, your spine can get stiff and compressed. This stretch introduces gentle spinal rotation, which improves ...

Objective Sedentary behaviour has long been associated with neck and low back pain, although relatively little is known about the thoracic spine. Contributing around 33% of functional neck movement, ...

Thoracic spine – The middle (thoracic) part of the back is stretched and rotated in the upper body twist which helps increase spinal mobility. 5 benefits of the world's greatest stretch 1.

What is a quadruped spinal rotation? A quadruped spinal rotation is a thoracic (upper and middle back) rotation performed from your hands and knees. It lengthens muscles in your chest, shoulders, ...

Hold for 15–30 seconds, then switch sides. Trainer insight: “This targets the spine, obliques and lower back, and encourages spinal rotation and side body mobility, which enhances postural balance.