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Bothered by back pain? Here’s how some pro athletes prevent it
Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.
An exercise scientist ranks every ab exercise – and the worst one may surprise you
In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
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Bothered by back pain? Here’s how some pro athletes prevent it
That's because the lower back (lumbar spine) isn't built for rotation — its primary job is stability. But when the mid-back lacks mobility, the body often compensates by twisting more through ...