The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

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The health-care facility is one of the first in the area to offer the surgery, according to a recent announcement.

Rotation (rotating the top half of the spine) Lateral flexion (side bending) "As we get older, making sure that you include all four of those movements is important," says McLachlan.

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

If you're over 40 years old and you're feeling stiff when you rotate, try the spiderman to thoracic rotation exercise to hone your mobility.

Spinal Rotation. Spinal Rotation. One of 20 effective golf exercises to lower your score. Published: Jul 04, 2011 12:00 AM EDT. Lie on the ground with your arms spread perpendicular to your body.

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.