Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...