Even as the spicy dish trend heats up, Allerot hasn’t quit dining out. Instead, she says the best way to avoid a Scoville ...

Capsaicin, the spicy compound in chili peppers, not only influences inflammation, metabolism, and cancer risk but also shapes ...

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Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous system.

In Nigeria, spicy or peppery foods have long been perceived as the cause of stomach ulcers, with many arguing that such foods burn holes or eat up the stomach lining, causing ulcers to develop.

She continued, “Spicy foods — and that sort of pain perception — also make the body produce endorphins, which is the same chemical that runners get when they're running a marathon.

She explained that though many people love eating spicy food, it harms our gut. “…If you eat spicy foods, it can cause disruptions like holes in your gut lining because it is burning it.

Spicy foods can enlarge blood vessels and improve blood circulation, reducing the strain on the heart. This helps in maintaining healthy blood pressure levels. 5 Spicy foods to eat regularly ...

When it comes to naturally occurring spicy foods, some animals are more fit than others to enjoy them. Humans and other mammals aren't so well equipped to handle those foods. Take the chili pepper, ...

In a 2015 study published in the BMJ, which followed 500,000 adults in China between 2004 and 2008, researchers found that people who ate spicy food daily had a 14% lower risk of death compared to ...

In a 2015 study published in the BMJ, which followed 500,000 adults in China between 2004 and 2008, researchers found that people who ate spicy food daily had a 14% lower risk of death compared to ...