The key to improving your sprinting speed isn't spending more time on the track—it's boosting your squat, according to a new study in the Journal of Strength and Conditioning Research.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

But how many squats should you do in order to really see ... current conditioning levels, and recovery speed,” he notes. “Pay attention to rest periods for proper recovery between workouts ...

Speed squats can be a great tool to accomplish this, especially if you’ve been doing squats regularly through your base period strength program. If you’ve not been doing squats consistently through ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval ...

Squats can be an important part of any successful weight loss plan. Regular strength training helps speed up your metabolism and can decrease body fat. In fact, a small 2013 study reviewed the ...