Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

Join me as I achieve 3 personal records in just 15 minutes.

Amid the uproar of celebration, the first person Benet Academy coach Gene Heidkamp saw was his point guard rushing toward him ...

Jagr came to the Panthers via a trade with the New Jersey Devils on Feb. 26, 2015, 11 days after his 43rd birthday. He was ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Only one NBA player boasts the energy of a four-year-old, the jump shooting form to match and can still take over games. T.J. McConnell had his NBA Finals moment in a way that only he could: Stealing ...

The key to developing power is combining controlled movements with explosive bursts of energy. Unlike traditional strength ...

To test the dickens out of 15 different pairs of joggers, I wore them during all kinds of activities for two months, then ...

Squats can be done using only your bodyweight ... They could help improve your speed, power, strength, reflexes, and mobility. If you’re new to working out or have any kind of injury, consider ...