Want to run a faster 5k? These 2 plyometric exercises boost power, stride efficiency, and speed – here's how to do them step ...

Running economy is basically how much energy your body burns to keep you moving at a steady pace. Think of it like fuel ...

The Sabres have talked about the need to change their culture, and Doan is the type of person who can help lead that change.

Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

A BMW E39 M5 suffered a sudden tire explosion while driving at speeds above 250 km/h. This video shows the exact moment of ...

It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

While it has been adopted at the highest levels, and we can clearly see its adoption by the best in the world (Caleb Dressel), Strength training in swimming, a ...

An identikit Ford Escort to the one that saw Frank Gardner to the British Saloon Championship in 1968? Sign us up ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...