If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

Want to run a faster 5k? These 2 plyometric exercises boost power, stride efficiency, and speed – here's how to do them step ...

At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

If you're grappling with a yellow, patchy, sad-looking lawn, these techniques can turn it into that gorgeous green oasis ...

Cricketer Sarfaraz Khan lost 17 kg in just 45 days through a clean low-carb diet, bodyweight exercises, and no gym. Expert ...

For most athletes, having your jaw shattered by three bouncers after a night out would sign you had hit rock bottom. For Brian Peters, it became the launchpad f ...

Town leaders in Brookline have been talking about redeveloping this stretch of Route 9 for years. Across the street from the ...

Running economy is basically how much energy your body burns to keep you moving at a steady pace. Think of it like fuel ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Micah Parsons may be present at the Dallas Cowboys' training camp in Oxnard, California, but his absence on the practice ...

Benedictine junior Stanley Smart Jr. combines speed and strength and has become one of the top high school football running ...

The Sabres have talked about the need to change their culture, and Doan is the type of person who can help lead that change.